tag:blogger.com,1999:blog-10155973293809795742024-02-02T10:52:48.454+01:00 Correndo col PimpePimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.comBlogger755125tag:blogger.com,1999:blog-1015597329380979574.post-17231588588830764692018-10-16T15:33:00.000+02:002018-10-16T15:41:30.304+02:00CALENDARIO AMMAZZAINVERNO 2018/2019<br />Riprende per la 34 esima edizione il calendario ammazzainverno , corse di 6/7 km che ci accompagneranno nei mesi freddi.<br />
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Molto utili questi percorsi simili a cross per chi vuole arrivare in primavera con le gambe pronte per la stagione..<br />
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Sotto tutte le localita' e le info .<br />
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<span style="color: maroon;">ORARIO PARTENZA 9.30.</span></div>
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<span style="color: maroon;">Iscrizione sul posto , 2€. non e' previsto il minigiro.</span></div>
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<span style="color: maroon;"><span style="color: red;"><span style="font-weight: 700;">CALENDARIO AMMAZZAINVERNO 2018/2019</span></span></span></div>
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<span style="color: maroon;">Domenica 28 ottobre 2018 – <span style="color: red;"><span style="font-weight: 700;">Borgomanero</span></span> (NO) – Ritrovo: Bar la Buvette di Burbanè, via IV novembre</span><span style="background-color: transparent; color: maroon;"><br />Giovedì 1 novembre 2018 – </span><span style="background-color: transparent; color: red;"><span style="font-weight: 700;">Feriolo di Baveno</span></span><span style="background-color: transparent; color: maroon;"> (VB) – Ritrovo: circolo A.R.C.I.</span></div>
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<span style="color: maroon;">Domenica 4 novembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Serravalle Sesia</span></span> (VC) – Ritrovo: Bowling, via dei Ceri</span></div>
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<span style="color: maroon;">Domenica 11 novembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Gozzano</span></span> (NO) – Stranella – Ritrovo: Casa San Giuseppe, via Allesina</span></div>
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<span style="color: maroon;">Domenica 18 novembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Oleggio Castello</span></span> (NO) – Ritrovo: Circolo A.C.L.I.</span></div>
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<span style="color: maroon;">Domenica 25 novembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Invorio</span></span> (NO) – Ritrovo: Bar Sport, piazza Vittorio Veneto</span></div>
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<span style="color: maroon;">Domenica 2 dicembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Oltrefiume di Baveno</span></span> (VB) – Ritrovo: Oratorio di Oltrefiume</span></div>
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<span style="color: maroon;">Sabato 8 dicembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Gravellona Toce</span></span> (VB) – Ritrovo: Circolo A.R.C.I.</span></div>
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<span style="color: maroon;">Domenica 9 dicembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Suno</span></span> (NO) – camminata del Caracciolo – Ritrovo: Cooperativa Agricola Sunese, vicolo Orti 1</span></div>
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<span style="color: maroon;">Domenica 16 dicembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Invorio Superiore</span></span> (NO) – trofeo Bar “H” – Ritrovo: piazza Guidetti</span></div>
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<span style="color: maroon;">Domenica 23 dicembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Maggiora</span></span> (NO) – memorial Piero Massini – Ritrovo: pizzeria La vecchia sportiva</span></div>
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<span style="color: maroon;">Domenica 30 dicembre 2018 – <span style="color: red;"><span style="font-weight: 700;">Massino Visconti</span></span> (NO) – Camina a Masin – Ritrovo: Casa della gioventù</span></div>
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<span style="color: maroon;">Domenica 6 gennaio 2019 – <span style="color: red;"><span style="font-weight: 700;">Cavaglietto</span></span> (NO) – Camminata dei presepi – Ritrovo: bar circolo sportivo</span></div>
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<span style="color: maroon;">Domenica 20 gennaio 2019 – <span style="color: red;"><span style="font-weight: 700;">Sizzano</span></span> (NO) – Ritrovo: bar Sportiva</span></div>
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<span style="color: maroon;">Domenica 27 gennaio 2019 – <span style="color: red;"><span style="font-weight: 700;">Lesa</span></span> (NO) – Ritrovo: circolo comunale Lesa</span></div>
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<span style="color: maroon;">Domenica 3 febbraio 2019 – <span style="color: red;"><span style="font-weight: 700;">Santa Cristina di Borgomanero</span> </span>(NO) – memorial Fabio Medina – Ritrovo: struttura Don Luciano Lilla</span></div>
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<span style="color: maroon;">Domenica 10 febbraio 2019 – <span style="color: red;"><span style="font-weight: 700;">Boca</span></span> (NO) – memorial Alessandro Carli – Ritrovo: Santuario di Boca</span></div>
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<span style="color: maroon;">Domenica 17 febbraio 2019 – <span style="color: red;"><span style="font-weight: 700;">Ghevio</span></span> (NO) – Ritrovo: piazza P. Manni</span></div>
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<span style="color: maroon; font-family: "roboto";">Domenica 24 febbraio 2019 – </span><span style="color: red; font-family: "roboto"; font-size: 16px;"><span style="font-weight: 700;">Santa Croce di Borgomanero</span></span><span style="color: maroon; font-family: "roboto";"> (NO) – Corri con Avis – Ritrovo: Sede Avis di Santa Croce, via del Forno</span></div>
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<span style="color: maroon; font-family: "roboto";">ciao</span></div>
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<span style="color: maroon; font-family: "roboto";">Pimpe</span></div>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com2tag:blogger.com,1999:blog-1015597329380979574.post-88571858984754414392018-10-05T14:36:00.006+02:002018-10-05T14:41:39.338+02:004'12"71 è il nuovo record italiano della staffetta 4x400 metri M60<br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><b>4'12"71</b> è il nuovo record italiano della staffetta 4x400 metri m60.<br /> Dedicato a </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100001954813095&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBCsFh7VGEqbWqVrHjVkf9gwCdTddIJo6FujQsOQUhGhbKoUSMaaO6qwuC5WjgKvn2kf1zZZfSnVw7j%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/bruno.caselli?__tn__=%2CdK-R-R&eid=ARBCsFh7VGEqbWqVrHjVkf9gwCdTddIJo6FujQsOQUhGhbKoUSMaaO6qwuC5WjgKvn2kf1zZZfSnVw7j&fref=mentions" style="background-color: white; color: #365899; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-decoration-line: none;">Bruno Caselli</a><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"> che ha tenuto viva in me la passione per questo sport.<br /><br />In occasione della finale dei campionati italiani a squadre fidal master di Modena siamo riusciti a ritoccare di 14 centesimi il primato che apparteneva dal 2009 all'Ambrosiana , squadra dei cugini milanesi.<br />Molto soddisfatto del mio giro finale senza mai mollare un centesimo .</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Grazie ai miei prestigiosi soci !<br /><br /> sotto : Aldo Del Rio , pimpe , Ivo Mazzuchelli, Angelo Mauri. </span><br />
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<tr><td class="tr-caption" style="text-align: center;">ultimo cambio Aldo - Pimpe<br />
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-12713101954745527932018-03-17T11:39:00.002+01:002018-04-12T17:28:07.312+02:00Gamba D'oro a Fontaneto d'Agogna <br />11 Marzo 2018<br />
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<span style="background-color: white; color: #666666; font-family: "helvetica" , "arial" , sans-serif;">Gamba d'oro a Fontaneto sotto la pioggia. molti i podisti che si sono cimentati sulle colline con tratti fangosi alternati ad asfalto. Corro un medio in circa </span><span class="text_exposed_show" style="background-color: white; color: #666666; display: inline; font-family: "helvetica" , "arial" , sans-serif;">45'.<br /><br />Ottimo Champion Lacqua Alessandro che vince in un tempo straordinario per la giornata, 36'57" per percorrere i 10, km del tracciato.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">altimetria</td></tr>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com2tag:blogger.com,1999:blog-1015597329380979574.post-51680536191916899672018-02-28T18:10:00.002+01:002018-02-28T18:10:13.702+01:00Santa Cristina mini trail <br />
<span style="font-family: inherit;">Domenica 25 febbraio 2018<br /><br /></span><br />
<span style="background-color: white; font-family: inherit;">Oggi si ritorna sui sentieri di santa Cristina per il mini trail. Due percorsi 6 e 12 km. Io corro la corta di 7,450 km reali. Malgrado neve e freddo resta sempre una delle mie gare preferite. </span><span style="background-color: white;"><span style="color: #666666; font-family: inherit;">Chiudo in 34'20" media 4'37"/km.</span>Complimenti a Pasquale Abbatiello e a tutti coloro che hanno organizzato questa manifestazione con il ricavato in beneficenza all' associazione asd Baskin ciuff onlus .<br /><br /><br /></span><br />
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ciao<br />Pimpe</div>
Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-287249000917269482018-02-12T16:13:00.000+01:002018-02-12T16:14:13.479+01:00ammazzainverno a Maggiora<br />
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11/02/2018<br />
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<span style="background-color: white; color: #666666; font-family: "helvetica" , "arial" , sans-serif;">Percorso splendido nelle vigne della località novarese di 6,720 km con un bel km, il terzo ,con pendenza del 10%..<br />fatico non poco a salire però in media posso essere soddisfatto. <br /><br />Nessun problema di gambe ecc.. Chiudo in 31'44" media 4'43"/km.</span><br />
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<span style="background-color: white; color: #666666; font-family: "helvetica" , "arial" , sans-serif;">(altimetria)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpde9Fd143z6DcpTvOw3e1DLlBALKUDvi_ireCzNQON_8QLkgVwEUTW14JCOLQe_Pr0chRWJXK8ja9D-kSa1h3mhooHR8cKNq9BGfRDJ7FnVK-YT5V-WQQ4RTJBTTMayk8uQe4jK9x7_E/s1600/gara+11-02-2018.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="447" data-original-width="372" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpde9Fd143z6DcpTvOw3e1DLlBALKUDvi_ireCzNQON_8QLkgVwEUTW14JCOLQe_Pr0chRWJXK8ja9D-kSa1h3mhooHR8cKNq9BGfRDJ7FnVK-YT5V-WQQ4RTJBTTMayk8uQe4jK9x7_E/s640/gara+11-02-2018.png" width="531" /></a><br /><br />il percorso<br /></div>
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ciao</div>
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PImpe</div>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-77083384944096472742018-01-30T16:07:00.001+01:002018-01-30T16:07:49.941+01:00Ammazza inverno a Santa Cristina<br />28 gennaio 2018<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Questa mattina rientro alle corse in gruppo a Santa Cristina di Borgomanero. Percorso collinare su parte dei mitici sentieri. Impiego 32'51" a percorrere i 6,730 km con una media di 4'52"/km. Per essere una ripartenza non mi lamento. </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f8c/1/16/1f422.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🐢</span></span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f29/1/16/1f430.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🐰<br /><br /><br /><br /> </span></span><br />
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<a href="http://www.podisti.net/index.php/notizie-flash/item/613-ammazzinverno-a-santa-cristina-di-borgomanero.html" target="_blank">qua l'articolo di Sandro Botelli per Podisti.net</a><br /><br />Vi metto anche il percorso e l'altimetria della gara .<br /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgktSKYP6LgSYzmNR0lndIV3dbamWaMkjZupt_tjc5H-EyYYmwSBSUCAwJMfdCiqku9m8aywWrhs4jEehaSE1Ls4IubQ_1dN2gKU2I4FK4bz6Q6yY1xtGbQWYfKtTl_KcNVWv8U1NjGgfw/s1600/gara+28-01-2018%252C+Altezza.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="1000" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgktSKYP6LgSYzmNR0lndIV3dbamWaMkjZupt_tjc5H-EyYYmwSBSUCAwJMfdCiqku9m8aywWrhs4jEehaSE1Ls4IubQ_1dN2gKU2I4FK4bz6Q6yY1xtGbQWYfKtTl_KcNVWv8U1NjGgfw/s640/gara+28-01-2018%252C+Altezza.png" width="640" /></a></div>
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alle prossime<br />PIMPE</div>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com1tag:blogger.com,1999:blog-1015597329380979574.post-70556995153834716972017-12-04T12:11:00.000+01:002018-01-20T13:47:16.042+01:00Cross del panaton<br />
3 dicembre 2017<br />
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<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" style="background-color: white; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption"><span style="color: #1d2129; font-family: inherit; font-size: 14px;">Prato sesia. Cross del Panaton. 6 km di fatica dopo i due lavori settimanali portati a termine in 26'30" a 4'10"/km di media. </span><br /><br /><span style="color: #1d2129; font-family: inherit; font-size: 14px;">Ottima l'organizzazione del G.S. Fulgor prato sesia del grande presidente Renzo Brugo.</span></span></span><br />
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-21496202681155979412017-11-12T22:14:00.006+01:002017-11-13T17:57:50.835+01:00<br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Vaprio. Cross , prima tappa del poker del cross novarese.</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Buon allenamento considerate le attuali condizioni.</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">27' 27" per percorrere i 6,460 km .<br /></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /><a href="http://gallery.podisti.it/f126016280" target="_blank">qua tutte le foto</a> di ARTURO BARBIERI di PODISTI.NET </span>Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com4tag:blogger.com,1999:blog-1015597329380979574.post-74239793697228917062017-10-19T11:38:00.000+02:002017-10-19T15:13:28.474+02:00TROFEO DELLE REGIONI 2017 . SALO' <br />SALO' TROFEO REGIONI<br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">4*400 secondi in 3'51"..<br /><br /> vinciamo il trofeo Regioni, secondo il Veneto terzo il Friuli Venezia Giulia</span><br />
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-72601189571089209952017-10-18T11:32:00.000+02:002017-10-18T11:33:21.129+02:00Montecassiano finali cds 2017 400 , 800 e 4x400 <div class="_5pbx userContent _3576" data-ft="{"tn":"K"}" id="js_1ed" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 1.38; margin-top: 6px;">
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Montecassiano 16/17 settembre<br />
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400 metri. <br />
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In riscaldamento la contrattura è tornata a dar fastidio. Non ho rischiato e ho chiuso in gara in 1'00"69. Non ho avuto così problemi.</div>
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800 metri<br />
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In atletica non si inventa una gara.. 800 m 2'19"30. Tempo alto, bene sino ai 600 in 1'40"/41 manca il cambio finale.. Cmq 85 punti per la squadra. Adesso si riparte..</div>
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Chiudiamo la finale piazzandoci all' undicesimo posto sulle 24 finaliste, malgrado parte della squadra non sia stata al top abbiamo tenuto testa migliorando di tre posizioni la fase regionale.<br />
Nella foto la staffetta 4*400.<br />
Grazie a tutti voi per il sostegno.</div>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com2tag:blogger.com,1999:blog-1015597329380979574.post-18012207892161386852017-07-27T11:21:00.002+02:002018-01-18T23:17:49.649+01:00UN BUON 800... 5 luglio BRUGHERIO<br />
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Brugherio 2.16" 34</div>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com1tag:blogger.com,1999:blog-1015597329380979574.post-62668463028279239772017-04-29T19:18:00.001+02:002017-04-29T19:18:16.671+02:00VERBANIA meeting . 800 metri<div class="separator" style="clear: both; text-align: left;">
<br />25 aprile 2017<br /><br /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">primo 800 outdoor della stagione a Verbania<br /><br />2'17"08 secondo in batteria 1.<br /><br />Si poteva fare meglio ma per avere ripreso da 21 giorni, può andare..<br /><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WP7rwE8DTLdE7-S5rwdyvHrCEs4WsPLZm9vXVor7J_s9I8hBaFeLwFrpBqpLjjV7nl3vMlhhOXhAvGhbxmDapAI4IX0SRet5JGYUU5tMcuqROYeTJ25aKMVosi1aEzflun3s0KgE2FE/s1600/17990806_10212379960125093_8438209726925884624_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WP7rwE8DTLdE7-S5rwdyvHrCEs4WsPLZm9vXVor7J_s9I8hBaFeLwFrpBqpLjjV7nl3vMlhhOXhAvGhbxmDapAI4IX0SRet5JGYUU5tMcuqROYeTJ25aKMVosi1aEzflun3s0KgE2FE/s320/17990806_10212379960125093_8438209726925884624_n.jpg" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Xp_Li7FNnohIs1KXgul6SYtF6rwQ4r-dg0egZ04YEPv_cnJRH52-0DMPfP6URS5LaI3a7myTzUU37w50nLFMTS68qjCwzlBRhok3mbrEYHdS6ym5hgsIaUSRujbhEuacV8hyphenhypheng5y6FU0/s1600/18157339_10212379959965089_5568927782051892952_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Xp_Li7FNnohIs1KXgul6SYtF6rwQ4r-dg0egZ04YEPv_cnJRH52-0DMPfP6URS5LaI3a7myTzUU37w50nLFMTS68qjCwzlBRhok3mbrEYHdS6ym5hgsIaUSRujbhEuacV8hyphenhypheng5y6FU0/s320/18157339_10212379959965089_5568927782051892952_n.jpg" width="180" /></a></div>
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<br /><a href="http://www.fidal.it/risultati/2017/REG14636/Gara008.htm" target="_blank">qua i risultati delle due batterie </a><br /><br />adesso sotto con gli allenamenti ...<br /><br />ciao</div>
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PIMPE</div>
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<br />Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com3tag:blogger.com,1999:blog-1015597329380979574.post-60266509417024834312017-04-11T13:29:00.001+02:002017-04-11T13:45:05.844+02:00GIRO PODISTICO DELL'ISOLA D'ELBA 2017 <br />
Edizione 27<br />
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Vi giro volantino e link x iscrizione al Giro Podistico dell' isola d'Elba 2017 .<br />
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Troverete il link agli hotel convenzionati ,alla scheda x traghetto a prezzo agevolato.<br />
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Per info potete anche contattatarmi <br />
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<a href="http://www.giropodisticoisolaelba.com/" target="_blank"><span style="font-size: x-large;">CLICCA QUI </span></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo4dIkdpNhW9I2rMHH2ZSTRwovQfIPGDh4bXkDT95clhPpbP90gseCzksAs6ZHFNKfwsCCwWxuUBVW_WXBhbZMb9DnOOqhjuB4MZFpTAGkYccT7Hcwa3dtHQ9IirIHxEm-DXS7OjKn4Mk/s1600/fronte001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo4dIkdpNhW9I2rMHH2ZSTRwovQfIPGDh4bXkDT95clhPpbP90gseCzksAs6ZHFNKfwsCCwWxuUBVW_WXBhbZMb9DnOOqhjuB4MZFpTAGkYccT7Hcwa3dtHQ9IirIHxEm-DXS7OjKn4Mk/s320/fronte001.jpg" width="225" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSvd_6sv6cf7WS3Tj_9y2Ikri9fmHWOQqgWBwCdq_BdlR6My_-AQJdvZGRruSfxCQH1SHpuGDNr4FBcRGc90IZcR13Yx1ZycqesFE38QTRYP-H8LXAd4C5KKvx_g2gVGzFs3Bbm8-aGBo/s1600/retro002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSvd_6sv6cf7WS3Tj_9y2Ikri9fmHWOQqgWBwCdq_BdlR6My_-AQJdvZGRruSfxCQH1SHpuGDNr4FBcRGc90IZcR13Yx1ZycqesFE38QTRYP-H8LXAd4C5KKvx_g2gVGzFs3Bbm8-aGBo/s320/retro002.jpg" width="225" /></a></div>
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CIAO<br />
PIMPE<br />
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-35225793484188679382017-04-08T13:45:00.002+02:002017-04-08T13:45:38.057+02:00Anemia .. <br />Vi rimando ad un ottimo articolo<a href="http://www.albanesi.it/salute/anemia.htm" target="_blank"> del sito di Albanesi..(clicca qui )</a><br /><br />spero di risolvere a breve .<br /><br />
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<br />bye<br /><br />PimpePimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com3tag:blogger.com,1999:blog-1015597329380979574.post-84840991976847531642017-04-01T14:30:00.000+02:002017-04-03T17:03:28.840+02:00STRAGUSTO 2017<br />
26 marzo 2017<br />
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Buona la prima mi viene da dire e non solo la gara ma anche il gorgonzola Palzola e poi le tagliatelle Fontaneto che hanno insieme ai Lyons organizzato questa gara all'insegna del gusto.<br />
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Partenza dal caseificio Palzola di Cavallirio e arrivo al raviolificio o pastificio Fontaneto . 12,6 km al mio gps veloci quasi interamente su asfalto in strade secondarie al traffico ma ben tenute.<br />
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io uso questa gara come un medio tirato su percorso leggermente collinare per gran parte come allenamento aerobico in vista dei futuri impegni in pista.<br />
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corro abbastanza bene per il periodo mantenendo una media finale di 4'07/km col tempo di 51'47" per percorrere appunto i 12,6 km<br />
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vi allego i grafici del percorso e l'altimetria.<br />
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<tr><td class="tr-caption" style="text-align: center;">il percorso</td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><i><b>altimetria <br /><br /><br /><a href="http://www.antonini-foto.it/gallerie/Podisti/_Podisti_2017/Fontaneto_26_03_2017/Fontaneto.htm" target="_blank"><br /></a></b></i><br />
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<a href="http://www.antonini-foto.it/gallerie/Podisti/_Podisti_2017/Fontaneto_26_03_2017/Fontaneto.htm" target="_blank"><span style="font-size: x-large;"><i><b>le foto di Dario Antonini </b></i></span></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPiz1iCPEc8u9pdjNWUsgtEcsqRaZ8qW7dE-yt7oLLdZkypoVAfgp0Qftrxnl30GoyAnEfD77SuZ6xFE8-Hf6_7ReC7h1ySjzqnv-7tNeWQ7TWLdWfFDvyQDHqWFv-N2DhQwNz7vzuyCY/s1600/Foto+070+di+166.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPiz1iCPEc8u9pdjNWUsgtEcsqRaZ8qW7dE-yt7oLLdZkypoVAfgp0Qftrxnl30GoyAnEfD77SuZ6xFE8-Hf6_7ReC7h1ySjzqnv-7tNeWQ7TWLdWfFDvyQDHqWFv-N2DhQwNz7vzuyCY/s400/Foto+070+di+166.JPG" width="400" /></a></div>
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complimenti a tutti !<br />
PIMPE<br />
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<br />Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com2tag:blogger.com,1999:blog-1015597329380979574.post-55571677138949392502017-02-27T17:15:00.003+01:002017-03-11T14:54:01.002+01:00ANCONA . CAMPIONATI ITALIANI INDOOR MASTER 2017<br />
25/26 febbraio 2017<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="background-color: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #1d2129;">Ancona. anche quest'anno presente . Avrei dovuto correre i 400 ma per esigenze di squadra vengo spostato sui 1500 metri.. </span><br /><br /><span style="color: #1d2129;"> 4'59"91 con primo mille prudente a 3'23"/24" e 500 finale in 1'35" ( 3'10"/km).. Si riparte da qua.. La squadra può essere soddisfatta... 630 punti.<br /><br /> </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv9PcAAYBZwS466ABPa23oQYWmfRxrb_2VOfzkx1bwSh8piBi6NAZf431KNtSpnIopIIDMKtkv-niPROO0lWcsagnSDZqhlbMSgrveBaERcbcvhH3d7vxpUC3fhY20nilddifdYWaQXrE/s1600/16939236_10211773129594709_2285589202675443828_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv9PcAAYBZwS466ABPa23oQYWmfRxrb_2VOfzkx1bwSh8piBi6NAZf431KNtSpnIopIIDMKtkv-niPROO0lWcsagnSDZqhlbMSgrveBaERcbcvhH3d7vxpUC3fhY20nilddifdYWaQXrE/s640/16939236_10211773129594709_2285589202675443828_n.jpg" width="472" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />Il giorno successivo invece corro i miei 800 nella batteria top .<br /><span style="color: #1d2129;">Partenza lenta, i 400 in 1'08" circa (gara tattica) poi si inizia ad aumentare il .. Tengo due giri uguali e chiudo in 2'17"71 che oggi può bastare . nono classificato complessivamente.<br /><br /> </span></span><br />
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><a href="http://www.fidal.it/risultati/2017/COD6031/Index.htm" target="_blank">qua trovate TUTTI I RISULTATI </a> </span></div>
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<b style="background-color: yellow;"><a href="https://www.youtube.com/watch?v=aSbEqMeDQow" target="_blank">QUI LO STREAMING(VIDEO) DELLE GARE </a> di domenica (il mio 800 dal minuto 32'30 )<br /><br /><br /><a href="https://www.youtube.com/watch?v=S-yPGLZ5puI" target="_blank">qui lo streaming del sabato il mio 1500 dalle ore 3:26:32 </a></b><br />
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Infine una saluto dalla campionessa russa Daria Klishina in allenamento ad Ancona ;-) </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz-s_mhQ59zCoRUgFdg9s7Jwl9k71GEHgnOxDUqL7Fyv_4zxfyVKcyH4ehsrCSojTTaTNbAFuXOeIDQVID_QrF5Zdx6xc3fj60sme3YpLVIIAK2Q26tm6DLrEk9QNorAgaFMld0hzbVy8/s1600/16939714_10211781404841585_2512650431247292936_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz-s_mhQ59zCoRUgFdg9s7Jwl9k71GEHgnOxDUqL7Fyv_4zxfyVKcyH4ehsrCSojTTaTNbAFuXOeIDQVID_QrF5Zdx6xc3fj60sme3YpLVIIAK2Q26tm6DLrEk9QNorAgaFMld0hzbVy8/s640/16939714_10211781404841585_2512650431247292936_n.jpg" width="480" /></a></div>
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ciao<br />
Pimpe</div>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com3tag:blogger.com,1999:blog-1015597329380979574.post-44559822442595998452017-02-22T17:15:00.001+01:002017-02-23T14:19:49.076+01:00winter trail Vogogna<br />
12 febbraio 2017<br />
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Bella giornata di sole e nemmeno troppo fredda caratterizza la sesta edizione del winter trail .<br />
io corro la 7 km gara di contorno alla 17 km , ad una andatura da medio per recuperare gli allenamenti in pista della settimana . 29'24" il mio time per i 7,1 km alla media di 4'09"/km in nona posizione.<br />
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con l'amico Cuzzupoli che faceva la 17 km<br />
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con la prima classificata del giro corto</div>
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<br />arrivo<br /><br /></div>
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il percorso di 7,1 km<br />
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foto e classifiche su Running VCO<br /><a href="https://www.facebook.com/media/set/?set=oa.1856508414623840&type=1" target="_blank">foto avis ossolana </a><br />
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CIAO</div>
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Pimpe</div>
Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-78503427943377194972017-01-30T16:04:00.001+01:002017-02-01T23:57:34.162+01:00Ammazzainverno a santa Cristina di Borgomanero <br />
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<span style="background-color: white;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">santa cristina. 7.43 km sulle colline in 34'04" , 4'34" di media ma ieri non andavo proprio .. </span><br /><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">devo fermarmi e curare sta mezza bronchite..</span></span><br />
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percorso </div>
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altimetria</div>
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<span style="background-color: white;"><br /><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">col super Marco Vacchini versione cocker ... </span></span><br />
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<span style="background-color: white;">vincono per la cronaca Francesco Guglielminetti e Barbara Benatti.<br /><br /><a href="http://magazine.podisti.it/2013/index.php/component/content/article/29496-a-santa-cristina-di-borgomanero-vincono-guglielmetti-e-la-benatti.html" target="_blank">qua l'articolo di Botelli per podisti.net </a></span><br />
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<a href="http://paologiromini.blogspot.it/2017/01/ammazzainverno-santa-cristina-29012017.html" target="_blank">il racconto della sua gara dal blog di Paolo Giromini </a></div>
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<span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">ciao<br />Pimpe</span></div>
<br />Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-26777543319111934822017-01-24T16:16:00.002+01:002017-01-24T16:16:26.807+01:00NOVARA <br />22 GENNAIO 2017<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Oggi ho ripreso a correre approfittando della non competitiva di Novara associata alla mezza maratona<br />. 9.1 km in 37'18" media 4'06".. non siamo proprio messi male...</span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> </span><span class="_47e3 _5mfr" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;" title="Emoticon wink"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f57/1/16/1f609.png" style="border: 0px; vertical-align: -3px;" width="16" /></span><br />
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<br />foto Arturo Barbieri per Podisti.net<br /><br />
ciao<br />
Pimpe<br />
<span class="_47e3 _5mfr" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;" title="Emoticon wink"><span aria-hidden="1" class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;"><br /></span></span>
<span class="_47e3 _5mfr" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;" title="Emoticon wink"><span aria-hidden="1" class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;"><br /></span></span>
<span class="_47e3 _5mfr" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;" title="Emoticon wink"><span aria-hidden="1" class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">;-)</span></span><br />
<span class="_47e3 _5mfr" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;" title="Emoticon wink"><span aria-hidden="1" class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;"><br /></span></span>Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com2tag:blogger.com,1999:blog-1015597329380979574.post-26248788485329384912017-01-24T16:11:00.000+01:002017-01-24T16:11:06.163+01:00Campaccio <br />
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6 Gennaio 2017<br />
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Prima mia partecipazione al cross del campaccio ed esordio nei master M50 .<br />
Un pò sottotono, vuoi per il periodo vuoi per la mezza influenza, chiudo i 6 km in 24'40"<br /><br />
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alle prox.<br />PIMPEPimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-56625340513678665962016-11-14T13:44:00.001+01:002016-11-14T13:44:23.335+01:00POKER DEL CROSS DEL NOVARESE 2016 . VAPRIO D'AGOGNA PRIMA TAPPA<br /><br />In una splendida giornata di sole e' Vaprio come di consueto che ospita la prima tappa del poker del cross novarese. circa 300 partenti per una bella giornata di sport.<br />Per quanto mi riguarda corro in progressione i 3 giri del percorso , km 6,600 chiudendo in 26'53" in ottica preparazione della stagione 2016 in pista.<br /><br /><br /><a href="http://www.oleggio2000.it/Pokerclass.%202016%20-%202017.pdf" target="_blank">classifica</a><br /><br /><a href="http://www.antonini-foto.it/gallerie/Podisti/Podisti_2016/_PokerCrossNovara_2016-2017/Vaprio/PokerCross.htm" target="_blank">foto by Antonini foto </a><br />
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<a href="http://jalbum.net/it/browse/user/album/1763270;jsessionid=eahjkp9wwijgrh0tel2k624u" target="_blank">foto by Carlo Bolla</a><br /><br /><a href="http://magazine.podisti.it/2013/index.php/component/content/article/29109-gattoni-giudici-la-sfida-continua-a-vaprio-d-agogna.html" target="_blank">articolo di Botelli su podisti .net </a><br />
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Prossima tappa : Bedisco di Oleggio il 26 dicembre<br />
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ciao<br />
PimpePimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com1tag:blogger.com,1999:blog-1015597329380979574.post-65730078319880830772016-11-05T12:27:00.000+01:002016-11-05T12:29:32.849+01:00adidas presenta UltraBOOST Uncaged Parley<br />5/11/2016<br />
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<span style="font-size: 25px;"><span style="color: black;"><strong>adidas presenta UltraBOOST Uncaged Parley, </strong><br /><strong>la prima scarpa da running prodotta<br />su larga scala con Parley Ocean Plastic</strong></span></span></div>
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<span style="font-size: 16px;"><span style="color: black;"><em><strong>- UltraBOOST Uncaged Parley è il primo passo del brand verso l’obiettivo di produrre un milione di paia di scarpe con Parley Ocean Plastic<br />entro la fine del 2017 -</strong><br /><br /><strong>- La partnership tra adidas e Parley, lanciata nell’aprile del 2015,<br />è un esempio dell’approccio di adidas verso l’innovazione -</strong></em></span></span></div>
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<span style="font-size: 14px;"><span style="color: black;"><strong>04 novembre 2016</strong> – adidas ha svelato oggi le scarpe da running <strong>UltraBOOST Uncaged Parley</strong>, le prime prodotte in serie con <strong>Parley Ocean Plastic</strong>. La rivoluzionaria scarpa, che sarà lanciata a metà novembre con 7.000 paia disponibili, rappresenta un passo importante verso un futuro eco-innovativo.<br /><br /><strong>UltraBOOST Uncaged Parley</strong> presenta una tomaia in Primeknit realizzata in Ocean Plastic<sup>TM</sup> prodotta con i rifiuti plastici recuperati attraverso le operazioni di pulizia delle aree costiere delle Maldive da parte di Parley (95%) e con poliestere riciclato (5%); ogni paio riutilizza undici bottiglie di plastica. Tutti gli elementi della scarpa, dai lacci ai dettagli sul tallone, sono prodotti con materiali riciclati mentre il design è ispirato dalle onde dell’oceano per rispecchiare l’unicità della scarpa e l’impegno di adidas e Parley per porre fine all’inquinamento degli oceani.<br /><br /><strong>UltraBOOST Uncaged Parley</strong> è creata usando nuove tecnologie, specificamente pensate per trasformare i rifiuti plastici marini in filati tecnici. La speciale tomaia in Primeknit è combinata con gli elementi distintivi di UltraBOOST per fornire una scarpa da running innovativa ma che non costringa a rinunciare alla performance.<br /><br />La suola Stretchweb in gomma naturale Continental™, adatta a tutte le condizioni meteo, lavora con l’intersuola in BOOST™ per un ritorno di energia senza paragoni. Il Torsion® system bar, anch’esso in materiali rinnovabili, supporta il movimento naturale del piede ad ogni passo.</span></span></div>
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<span style="font-size: 14px;"><span style="color: black;"><strong>Eric Liedtke, adidas Group Executive Board member, responsabile Global Brands</strong><strong>, ha dichiarato: </strong>“<em>Questa è un’altra tappa del viaggio di adidas e </em><em>Parley for the Oceans. Ma non ci fermeremo qui. Ora siamo focalizzati nel replicare su larga scala queste iniziative. Nel 2017 produrremo un milione di paia di scarpe usando la Parley Ocean Plastic e l’obiettivo finale è di eliminare la plastica vergine dalla nostra filiera</em>.”<br /><br />Il target 2017 di adidas farà si che almeno undici milioni di bottiglie recuperate nelle aree costiere dal Parley Global Clean-up Network e dalla operazioni “Remote Island Interception” vengano riciclate e riutilizzate in prodotti sportivi d’alta qualità. Questo piano è parte di un impegno più ampio del brand per aumentare l’utilizzo di materiali più sostenibili nei propri prodotti e rendere l’eco-innovazione un nuovo standard del settore attraverso l’implementazione della strategia A.I.R. (avoid, intercept, redesign) di Parley, che vuole porre fine, nel lungo periodo, all’inquinamento marino dovuto alla plastica. <br /><br />“<em>Nessuno può salvare l’oceano da solo ma ognuno di noi può avere un suo ruolo nella soluzione” </em>commenta <strong>Cyrill Gutsch, fondatore di Parley for the Oceans</strong>. “<em>È nelle mani delle imprese creative reinventare materiali, prodotti e modelli di </em><em>business. Il consumatore può spingere la domanda di cambiamento ma è compito dei leader eco-innovativi, come adidas, di trasformare in realtà il cambiamento. Con questo prodotto dimostriamo ciò che è possibile, quella realizzata è più di una scarpa, è una bandiera, un invito a unirsi al nostro movimento</em>.”<br /><br />Nei mesi scorsi adidas ha celebrato il “World Oceans Day” lanciando la prima scarpa da running in partnership con Parley for the Oceans. Con solamente 50 paia disponibili in tutto il mondo, agli utenti di Instagram è stata data la possibilità di aggiudicarsi un pezzo di storia dell’abbigliamento sportivo aumentando la consapevolezza riguardo alla causa: è stato chiesto di caricare un video in cui mostrare la messa in pratica della strategia A.I.R. di Parley e l’impegno ad evitare l’utilizzo di plastica non riciclata.<br /><br /><strong>UltraBOOST Uncaged Parley</strong> sarà disponibile su <a data-saferedirecturl="https://www.google.com/url?hl=it&q=http://adidas.com&source=gmail&ust=1478431498782000&usg=AFQjCNFxb93P8gBD8r64qQJEI1nLhhb2jQ" href="http://adidas.com/" style="color: #1155cc;" target="_blank">adidas.com</a> e nei negozi adidas da metà novembre ad un prezzo consigliato di €200. Per maggiori informazioni sul lancio è possibile registrarsi su </span><a data-saferedirecturl="https://www.google.com/url?hl=it&q=http://dmtc.us7.list-manage1.com/track/click?u%3D638447a3ea91e6051f59445f5%26id%3D7e4105fd19%26e%3Dedc1253cbc&source=gmail&ust=1478431498782000&usg=AFQjCNFN3Q-87Z0AXh8OJbGJDs54rBXcfA" href="http://dmtc.us7.list-manage1.com/track/click?u=638447a3ea91e6051f59445f5&id=7e4105fd19&e=edc1253cbc" style="color: #6dc6dd; word-wrap: break-word;" target="_blank">adidas.com/parley</a><span style="color: black;">.</span></span></div>
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<span style="font-size: 12px;"><strong>Note per gli editori:</strong><br />Nell’aprile del 2015 adidas ha annunciato la sua partnership con Parley for the Oceans, un’organizzazione che ha lo scopo di far crescere la consapevolezza della bellezza e della fragilità degli oceani e che implementa strategie per porre fine alla loro distruzione.<br /><br />Come membro fondatore, adidas sostiene Parley for the Oceans nei suoi sforzi educativi, di comunicazione, ricerca, sviluppo, azioni dirette ed eco innovazione. Il focus comune è l’“Ocean Plastic Program“, guidato dalla Parley A.I.R Strategy (Avoid, Intercept, Redesign), che si propone di porre fine all’inquinamento della plastica negli oceani. <br /><br />Per maggiori informazioni su Parley:<br /><a data-saferedirecturl="https://www.google.com/url?hl=it&q=http://dmtc.us7.list-manage.com/track/click?u%3D638447a3ea91e6051f59445f5%26id%3D3bf37f7932%26e%3Dedc1253cbc&source=gmail&ust=1478431498782000&usg=AFQjCNGl8Xyfwzh3LNBoKoAnLwF4YdII3g" href="http://dmtc.us7.list-manage.com/track/click?u=638447a3ea91e6051f59445f5&id=3bf37f7932&e=edc1253cbc" style="color: #606060; word-wrap: break-word;" target="_blank">www.parley.tv</a><br /><a data-saferedirecturl="https://www.google.com/url?hl=it&q=http://dmtc.us7.list-manage.com/track/click?u%3D638447a3ea91e6051f59445f5%26id%3Db6f7738af4%26e%3Dedc1253cbc&source=gmail&ust=1478431498782000&usg=AFQjCNFsmaZW5ajTCwGN1PyxIfHWUPOPUQ" href="http://dmtc.us7.list-manage.com/track/click?u=638447a3ea91e6051f59445f5&id=b6f7738af4&e=edc1253cbc" style="color: #606060; word-wrap: break-word;" target="_blank">www.oceanplastic.com</a></span></div>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-89239697149763086932016-11-04T11:34:00.000+01:002016-11-04T11:34:19.138+01:00<br />
3/11/2016<br />
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<b>allenamento</b><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">ieri la seduta di allenamento prevedeva un potenziamento della capacità polmonare con annesso un bel 12x300 (in 57" teorici) con recupero di 50" . dopo il riscaldamento di 15' e degli esercizi di base motoria conditi con stretching son partito ad affrontare la prova.. i primi 6 come preventivati eseguiti senza molta difficolta' ma comunque sentiti, sesto e settimo in 56" circa sempre con rec 50" ottavo e nono in 59" .. qua volevo fermarmi ma il mio preparatore ( grazie Salva) mi confisca il crono e mi dice di partire a sensazione . alla fine del decimo mi chiede a quanto son andato.. azzecco 63".. poi parto con l'undicesimo e chiudo in 58".5 , mi dice di provare a stare un pelo piu' inclinato in avanti in modo da richiedere aiuto ai quadricipiti e taaccc stacco in finale 54.5" .. ( se non c'era lui mi sarei fermato al nono.. ) grazie </span><span class="_47e3" style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;" title="Emoticon wink"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/f57/1/16/1f609.png" style="border: 0px; vertical-align: -3px;" width="16" /><span aria-hidden="1" class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">;)</span></span>Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-11282912496411677402016-08-19T12:46:00.001+02:002016-08-19T12:46:10.331+02:00Gravellona . Corsa della madonna dell'occhio.<br />11 Agosto 2016<br /><br /><span style="background-color: white;"><span style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Gravellona, Corsa della Madonna dell'occhio.. Copro i 5,930 km del percorso in 22'20" media 3'46"/km.. 31 esimo . Il lavoro in salita di queste ultime settimane inizia a pagare.. Tra un po' si torna in pista.. </span><br /></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiivBQy1yGPSfNdK64m8OGhaXQxdh8_sxtoTGYLPtx2yjmpdd3Qzvs9Wwv7WH39Xhxhhb4krWvIW_Pwr1g7TxNq2IZF2h7dnEwRJHXEXmBYK8ucSh1RbJv57JFdbCNaeKmsdAn_oqgXL70/s1600/13932722_10209823023603278_5072914358054659298_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiivBQy1yGPSfNdK64m8OGhaXQxdh8_sxtoTGYLPtx2yjmpdd3Qzvs9Wwv7WH39Xhxhhb4krWvIW_Pwr1g7TxNq2IZF2h7dnEwRJHXEXmBYK8ucSh1RbJv57JFdbCNaeKmsdAn_oqgXL70/s400/13932722_10209823023603278_5072914358054659298_n.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEtXzKpJ0KfJ7TllhamIo1MvVyG2WKC__5yhyphenhyphenN_bHMVT_OF7fpIcZOOGSkmrpHB2utzrtVq6aRmhFjbCmdJSRnQ7MXk5BmK-H_UxnAjE8mBWA0cfOd5udlKNQcyR2UtUUUI1ulelGHeI/s1600/gara+11-08-2016.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEtXzKpJ0KfJ7TllhamIo1MvVyG2WKC__5yhyphenhyphenN_bHMVT_OF7fpIcZOOGSkmrpHB2utzrtVq6aRmhFjbCmdJSRnQ7MXk5BmK-H_UxnAjE8mBWA0cfOd5udlKNQcyR2UtUUUI1ulelGHeI/s400/gara+11-08-2016.png" width="400" /></a><br /><br />il percorso</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxuSQZgAMhyphenhyphenay9JrR4LXPPZHBGn9Yag_ZXpsl-Un6EMpXP4zE_LMQSmVh-2dtu65hajllgQZ0gxhR-Prlk3Mv7ZBf7j0UZwaG2F7e0pd-cdYPnHpb3rwUo8kACNwdhY224nhShU1Fsx54/s1600/gara+11-08-2016%252C+Altezza.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxuSQZgAMhyphenhyphenay9JrR4LXPPZHBGn9Yag_ZXpsl-Un6EMpXP4zE_LMQSmVh-2dtu65hajllgQZ0gxhR-Prlk3Mv7ZBf7j0UZwaG2F7e0pd-cdYPnHpb3rwUo8kACNwdhY224nhShU1Fsx54/s640/gara+11-08-2016%252C+Altezza.png" width="640" /></a></div>
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<span style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><a href="https://www.facebook.com/runningVCO/photos/?tab=album&album_id=283953978631452" target="_blank">qua le foto di running vco</a><br /><br />ciao</span></div>
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<span style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Pimpe</span></div>
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Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0tag:blogger.com,1999:blog-1015597329380979574.post-6592132342099123652016-08-10T13:54:00.001+02:002016-08-10T13:54:19.443+02:00Baveno. <br />8 agosto 2016<br /><br /><span style="background-color: white;"><span style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Molto bella la gara di ieri sera.. </span><br /><span style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Toste le salite della Baveno alta coi 5.59km totali che percorro in 23'49" media 4'16".. <br />Buona. 18 esimo</span><br /></span><br />
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<span style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">altimetria</span></div>
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<a href="https://www.facebook.com/media/set/?set=a.282585815434935.1073741926.125093921184126&type=3" target="_blank">qua le foto di running vco</a><br /><br />ciao</div>
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pimpe</div>
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<span style="color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span></div>
Pimpehttp://www.blogger.com/profile/07927048444020778524noreply@blogger.com0